About Pupmodoro

Pupmodoro is a focus timer with a crayon-style puppy that naps while you work. Start a round and the pup curls up and sleeps; wander off for too long and it wakes up for a peek. The timer is free in your browser, and there are apps for iPhone, iPad, Apple Watch and Android.

Pupmodoro is made by LevelAnchor LLC, a small independent studio.

How we write our focus guides

The focus guides are written by the Pupmodoro team. Each one starts from published research, not from opinion, and we follow a few rules:

• Every study we rely on is linked in a Sources section at the end, so you can read it yourself.
• We say when the evidence is thin or mixed. A single study is a hint, not a law, and we write it that way.
• No medical advice. When a topic touches health, such as ADHD or sleep, we point you to a professional.
• Guides get updated. When new research changes the picture, we revise the guide and its date.

Get in touch

Spotted a mistake, or have a question about focus you'd like us to look into? Email hello@levelanchor.com.